A note from Mel
An eggplant party in your mouth--weekend snack of champions!
Mel made homemade pickles. Join her on her journey to use them up in a few creative snacks.
It's a sexy, spicy place with a new twist on a traditional Trini-style .
Join Mel as she cooks up a celebratory dish honoring the loss of a friend.
These quick and tasty one pot wonders will leave you wondering where they've been all your life.
In celebration of #herbandspiceday, Mel shares her favorite homemade spice blends.
A go-to veggie burger treat and a couple new spins that might be as sweet!
One experimental dish that will inspire you to make more with what's in the fridge.
A plate of love with a side of understanding the "who," "what," "why," and "how" of our food journeys.
Mel's top 3 vegan snack attack solutions and a reader recipe!
A HUGE salad and homemade dressing ideas to get you excited.